Come experience the benefits of exercise in an enjoyable group setting at the Anderson Township Senior Center.

A safe and heart-healthy aerobics class can energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.

Tuesdays 10 a.m.- Silver Sneakers Strength and Balance Class

The Strength and Balance Class is designed to increase strength and improve balance. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.

Wednesdays 1 p.m., Fridays 10:30 a.m.-Tai Chi

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. These classes are not Silver Sneakers and nominal fees apply. Two line dancing classes are offered as well as a tap dancing group.
 

Thursdays, 10 a.m.- Sliver Sneakers Yoga

Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Suitable for nearly every fitness level. 

Fridays, 12:15 p.m.- Silver Sneakers Chair Yoga

This class is undertaken mostly in a chair, focusing on breathing, gentle stretching, and range of motion, meditation and relaxation. Suitable for all fitness levels.

Classes are no charge for Silver Sneakers members; non-members pay $3. No pre-registration is required.

Both members and non-members are welcome to take the classes. Call 474-3100 for more information.