Mental Wellness Speaker Addresses Stress

Having a rough time as exhaustion and stress of the pandemic continues?

Not knowing when things will get “back to normal” places stress on bodies and minds. Take an evening to learn science-based strategies for eliminating stress to help you go forward this winter.

A webinar, led psychologist Dr. Erica Birkley, an Anderson resident, is scheduled for 6:30 p.m. Tuesday, Jan. 12. It’s part of the Mental Wellness Speaker Series hosted by the Anderson Mental Health Collaborative.

Check out how to register and more details about the event here. A follow- up interactive discussion with Birkley on practicing skills to manage stress and anger is scheduled for Tuesday, Jan. 26.